How to Prevent Diastasis Recti A Comprehensive Guide
How to prevent diastasis recti is a crucial concern for many, particularly women during and after pregnancy. This comprehensive guide delves into the factors contributing to this abdominal separation and offers practical strategies to mitigate risk and maintain core strength. Diastasis recti, a separation of the abdominal muscles, can impact both physical well-being and self-image. … Read more
